Hello! I’m Lauren, nice to meet you 🙂

I decided to start this blog to connect with fellow yogis and to share content to inspire others to live their most fulfilled, happy life through yoga, spirituality, and self-discovery.

My yoga journey: I took my first hot yoga class in 2013 and I’ve been hooked since! I grew up doing dance, gymnastics and cheerleading so that gave me a head start on some of the poses and practice. The physical practice of yoga is fun and rewarding but my favorite part of yoga is how it allows you to connect inwards and become more grounded, mindful and present.

My self development journey: I’ve always been passionate about living life to the fullest and continuously improving the way I live. I’m naturally drawn to anything self-development and love finding inspirational advice, stories, videos and tools to help myself and others feel happier and live fuller lives. I have mild depression and have naturally gotten control of my mood swings and lows by using the self-development material I’ve found. I hope my posts can lift others up as well. 💗

I’d love to chat with you. If you’d like to reach out head to my contact page!