Flexibility is a huge part of yoga. That doesn’t mean if you aren’t flexible you can’t do yoga but it does mean that in order to progress through your practice to more difficult poses, you’ll have to actively work on your flexibility. I’m naturally not flexible at all, so I

One of the most important things for beginner yogis is learning the foundational poses correctly in order to progress successfully through the practice and avoid injury. I’ve put together a list of poses that are best for beginners and that will get you going in the right direction. These poses