Woman doing a warrior one pose with an open chest, as the cover image for the heart opening yoga sequence blog

Heart Opening Yoga Sequence For More Energy

February 13, 2019

Yoga poses that open our chest and heart space stretch us into backbends that can feel unnatural at times but are so beneficial and important in any yoga practice. This heart opening yoga sequence will give you a boost of energy and help you move deeper into backbends. How to

Yoga Poses For Balance : Energized Yoga Flow For Better Balance

December 9, 2018

Yoga

Balancing yoga poses are my favorite because they’re challenging and it’s easy to see growth as your muscles strengthen and you get more solid. It’s so satisfying when you finally feel steady in that pose you’ve practiced for months! I put together this yoga sequence that pulls together some of

6 Best Yoga Poses for Flexibility and An Easier Practice

November 16, 2018

Yoga

Flexibility is a huge part of yoga. That doesn’t mean if you aren’t flexible you can’t do yoga but it does mean that in order to progress through your practice to more difficult poses, you’ll have to actively work on your flexibility. I’m naturally not flexible at all, so I

Novice Yoga Poses : 9 Best Yoga Poses For Beginners

November 5, 2018

Yoga

One of the most important things for beginner yogis is learning the foundational poses correctly in order to progress successfully through the practice and avoid injury. I’ve put together a list of poses that are best for beginners and that will get you going in the right direction. These poses

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Heart Opening Yoga Sequence For More Energy

Yoga Poses For Balance : Energized Yoga Flow For Better Balance

6 Best Yoga Poses for Flexibility and An Easier Practice

Novice Yoga Poses : 9 Best Yoga Poses For Beginners

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